Beef with Soy Sauce and Ketchup

Khadija Al-RashidKok

Ingredienser

• Beef, boneless, cut into cubes
  500 grams
• 1 large onion, finely chopped
  1 piece
• 2 cloves of garlic
  2 cloves
• Frisk ingefær
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or black ketchup
  1 tablespoon
• Olie
  0.3 cup
• 1 bay leaf
  1 leaf
• Sort peber
  0.3 teaspoon
• Vand
  1 cup
• Salt
  1 tablespoon

Trin

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   5 min
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Frisk ingefærpr. 100g

Energi80 kcal

Protein1.82 g

Total fedt0.75 g

Kulhydrat17.77 g

Kostfibre2 g

Sukkerarter i alt1.7 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags