Beef with Soy Sauce and Ketchup

Khadija Al-RashidCozinheiro

Ingredientes

• Beef, boneless, cut into cubes
  500 grams
• 1 large onion, finely chopped
  1 piece
• 2 cloves of garlic
  2 cloves
• Gengibre fresco
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or black ketchup
  1 tablespoon
• Óleo
  0.3 cup
• 1 bay leaf
  1 leaf
• Pimenta preta
  0.3 teaspoon
• Água
  1 cup
• Sal
  1 tablespoon

Passos

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   recipe.minutes
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Gengibre frescopor 100g

Energia80 kcal

Proteínas1.82 g

Gordura Total0.75 g

Carboidratos17.77 g

Fibra Alimentar2 g

Açúcares Totais1.7 g

Ketchuppor 100g

Energia100 kcal

Proteínas1 g

Gordura Total0.1 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar0.5 g

الملح1 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Águapor 100g

Água100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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