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Meat with Tahini

Meat with Tahini

ناجي الشيباني
ناجي الشيبانيKok
FrokostAftensmadHovedretterKødwolrd / Middle-Eastern
Smage:UmamiSaltFed
Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 3 kilograms of lamb, cut small and boneless
    3 kilogram
  • 1 small onion, chopped
    1 piece
  • 1 clove of garlic, minced
    1 clove
  • 6 tablespoons of tahini
    6 tablespoon
  • 1/2 tablespoon of soy sauce
    0.5 tablespoon
  • 1 cube of meat broth, Maggi
    1 cube
  • 2 tablespoons of oil, for frying
    2 tablespoon
  • 1/2 teaspoon of cumin
    0.5 teaspoon
  • 1/2 teaspoon of dried coriander
    0.5 teaspoon
  • 1/2 teaspoon of ground ginger
    0.5 teaspoon

Trin

  1. 1

    In the pan or skillet, place the onion and garlic with a little oil until they are well browned.

    Nødvendigt udstyr:
    🍳
    Pan or Skillet
    5 min
  2. 2

    Add the meat and stir well, then add all the spices and stir the meat over low heat until the meat's water reduces slightly, then add the tahini, stir the meat, and cover the skillet well until cooked. Enjoy your meal.

    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates15 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Meat#Tahini#Muqalqal