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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمKok
FrokostAftensmadHovedretterRisKyllingKødسلطنة عمان / Middle-Eastern
Smage:UmamiSaltFed
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Large pieces of lamb meat
    1 kg
  • CitronCitron
    1
  • SaltSalt
    1
  • SennepSennep
    1
  • Blandede krydderierBlandede krydderier
    1 teaspoon
  • Sort peberSort peber
    1
  • 5 Cloves
    5 pieces
  • Stødt kardemommeStødt kardemomme
    1
  • MuskatnødMuskatnød
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Maggi terningMaggi terning
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Trin

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 min
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 min
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 min
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 min
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 min
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 min
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 min
  9. 9

    We need an American pot for oven cooking.

    Nødvendigt udstyr:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 min
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 min
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
SaltSaltpr. 100g
Aske100 g
SennepSenneppr. 100g
Energi66 kcal
Protein5.4 g
Total fedt4.2 g
Kulhydrat5.6 g
Kostfibre4 g
Sukkerarter i alt0.9 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Stødt kardemommeStødt kardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.6 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
Maggi terningMaggi terningpr. 100g
Energi380 kcal
Protein10 g
Total fedt5 g
Kulhydrat75 g
Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Eastern_Cuisine#Rice#Meat