Meat with Rice in Special Marinade

بلسم بن عبد الكريمKüchenchef

Zutaten

• Large pieces of lamb meat
  1 kg
• Zitrone
  1
• Salz
  1
• Senf
  1
• Gemischte Gewürze
  1 teaspoon
• Schwarzer Pfeffer
  1
• 5 Cloves
  5 pieces
• Gemahlener Kardamom
  1
• Muskatnuss
  1
• Saffron or turmeric zest
  1
• A pinch of cinnamon
  1
• 1 cup of basmati rice
  1 cup
• 1 cup of Egyptian rice, soaked and washed
  1 cup
• 1/2 tsp mixed spices
  0.5 teaspoon
• 1 tsp ground cardamom
  1 teaspoon
• Zest of half a nutmeg
  0.5 piece
• 2 tsp salt
  2 teaspoon
• 1/4 tsp cinnamon
  0.3 teaspoon
• 1/2 tsp turmeric
  0.5 teaspoon
• 100g minced meat
  0.1 kg
• Maggi Würfel
  1
• Juice of lemon
  1
• 1.5 tbsp ghee
  1.5 tablespoon
• 3 tbsp corn oil
  3 tablespoon

Schritte

1. 1

   Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Minuten
2. 2

   Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

   5 Minuten
3. 3

   Let it boil for ten minutes covered on low heat.

   10 Minuten
4. 4

   Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

   10 Minuten
5. 5

   Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

   5 Minuten
6. 6

   Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

   5 Minuten
7. 7

   Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

   10 Minuten
8. 8

   Then sprinkle it with the spices in succession and rub them all over.

   5 Minuten
9. 9

   We need an American pot for oven cooking.

   Benötigte Werkzeuge:

   🍳

   American Pot
10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 Minuten
12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 Minuten
13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Zitronepro 100g

Energie29 kcal

Proteine1.1 g

Gesamtfett0.3 g

Kohlenhydrate9.3 g

Gesamtzucker2.5 g

Ballaststoffe2.8 g

Wasser88 g

Salzpro 100g

Asche100 g

Senfpro 100g

Energie66 kcal

Proteine5.4 g

Gesamtfett4.2 g

Kohlenhydrate5.6 g

Ballaststoffe4 g

Gesamtzucker0.9 g

Gemischte Gewürzepro 100g

Energie350 kcal

Proteine10 g

Gesamtfett15 g

Kohlenhydrate60 g

Ballaststoffe20 g

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

Gemahlener Kardamompro 100g

Energie311 kcal

Proteine10.8 g

Gesamtfett6.7 g

Kohlenhydrate68.5 g

Ballaststoffe28 g

Gesamtzucker0.6 g

Muskatnusspro 100g

Energie525 kcal

Proteine5.84 g

Gesamtfett36.31 g

Kohlenhydrate49.29 g

Ballaststoffe20.8 g

Maggi Würfelpro 100g

Energie380 kcal

Proteine10 g

Gesamtfett5 g

Kohlenhydrate75 g

Gesamtzucker5 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags