ShiTayibوارد شوید
Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمآشپز
ناهارشامغذاهای اصلیبرنجمرغگوشتسلطنة عمان / Middle-Eastern
طعم‌ها:اومامیشورچرب
زمان آماده سازی
20 دقیقه
زمان آشپزی
30 دقیقه
زمان کل
50 دقیقه
خدمات
8
هزینه
متوسط
کالری
600 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Large pieces of lamb meat
    1 kg
  • لیمولیمو
    1
  • نمکنمک
    1
  • خردلخردل
    1
  • ادویه‌جات مخلوطادویه‌جات مخلوط
    1 teaspoon
  • فلفل سیاهفلفل سیاه
    1
  • 5 Cloves
    5 pieces
  • هلوی آسیاب شدههلوی آسیاب شده
    1
  • جوز هندیجوز هندی
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • مکعب ماگیمکعب ماگی
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

مراحل

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 دقیقه
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 دقیقه
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 دقیقه
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 دقیقه
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 دقیقه
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 دقیقه
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 دقیقه
  9. 9

    We need an American pot for oven cooking.

    ابزارهای مورد نیاز:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 دقیقه
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 دقیقه
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
لیمولیموper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
نمکنمکper 100g
Ash100 g
خردلخردلper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
ادویه‌جات مخلوطادویه‌جات مخلوطper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
فلفل سیاهفلفل سیاهper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
هلوی آسیاب شدههلوی آسیاب شدهper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
جوز هندیجوز هندیper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
مکعب ماگیمکعب ماگیper 100g
Energy380 kcal
Protein10 g
Total Fat5 g
Carbohydrate75 g
Total Sugars5 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلالافزایش وزن
#Eastern_Cuisine#Rice#Meat