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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoسلطنة عمان / Middle-Eastern
Okusi:UmamiSlanoMasno
Vrijeme pripreme
20 minuta
Vrijeme kuhanja
30 minuta
Ukupno vrijeme
50 minuta
Posluge
8
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Large pieces of lamb meat
    1 kg
  • LimunLimun
    1
  • SolSol
    1
  • SenfSenf
    1
  • Mješavina začinaMješavina začina
    1 teaspoon
  • Crni paparCrni papar
    1
  • 5 Cloves
    5 pieces
  • Mljeveni kardamomMljeveni kardamom
    1
  • Muškatni oraščićMuškatni oraščić
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Maggi kockaMaggi kocka
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Koraci

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 minuta
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 minuta
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 minuta
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 minuta
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 minuta
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 minuta
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 minuta
  9. 9

    We need an American pot for oven cooking.

    Potreban pribor:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 minuta
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 minuta
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
SolSolna 100g
Pepeo100 g
SenfSenfna 100g
Energija66 kcal
Proteini5.4 g
Ukupno masti4.2 g
Ugljikohidrati5.6 g
Dijetalna vlakna4 g
Ukupno šećera0.9 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Mljeveni kardamomMljeveni kardamomna 100g
Energija311 kcal
Proteini10.8 g
Ukupno masti6.7 g
Ugljikohidrati68.5 g
Dijetalna vlakna28 g
Ukupno šećera0.6 g
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g
Maggi kockaMaggi kockana 100g
Energija380 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati75 g
Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Eastern_Cuisine#Rice#Meat