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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمCuoco
PranzoCenaPiatti principaliRisoPolloCarneسلطنة عمان / Middle-Eastern
Sapori:UmamiSalatoGrasso
Tempo di preparazione
20 min
Tempo di cottura
30 min
Tempo totale
50 min
Porzioni
8
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Large pieces of lamb meat
    1 kg
  • LimoneLimone
    1
  • SaleSale
    1
  • SenapeSenape
    1
  • Spezie misteSpezie miste
    1 teaspoon
  • Pepe neroPepe nero
    1
  • 5 Cloves
    5 pieces
  • Cardamomo macinatoCardamomo macinato
    1
  • Noce moscataNoce moscata
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Cubetto MaggiCubetto Maggi
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Passi

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 min
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 min
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 min
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 min
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 min
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 min
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 min
  9. 9

    We need an American pot for oven cooking.

    Utensili necessari:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 min
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 min
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
LimoneLimoneper 100g
Energia29 kcal
Proteine1.1 g
Grassi totali0.3 g
Carbohydrate9.3 g
Zuccheri totali2.5 g
Fibre alimentari2.8 g
Acqua88 g
SaleSaleper 100g
Ceneri100 g
SenapeSenapeper 100g
Energia66 kcal
Proteine5.4 g
Grassi totali4.2 g
Carbohydrate5.6 g
Fibre alimentari4 g
Zuccheri totali0.9 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
Cardamomo macinatoCardamomo macinatoper 100g
Energia311 kcal
Proteine10.8 g
Grassi totali6.7 g
Carbohydrate68.5 g
Fibre alimentari28 g
Zuccheri totali0.6 g
Noce moscataNoce moscataper 100g
Energia525 kcal
Proteine5.84 g
Grassi totali36.31 g
Carbohydrate49.29 g
Fibre alimentari20.8 g
Cubetto MaggiCubetto Maggiper 100g
Energia380 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate75 g
Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Eastern_Cuisine#Rice#Meat