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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمKokk
LunsjMiddagHovedretterRisKyllingKjøttسلطنة عمان / Middle-Eastern
Smaker:UmamiSaltFettrik
Forberedelsestid
20 min
Koketid
30 min
Total tid
50 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Large pieces of lamb meat
    1 kg
  • SitronSitron
    1
  • SaltSalt
    1
  • SennepSennep
    1
  • Blandede krydderBlandede krydder
    1 teaspoon
  • Svart pepperSvart pepper
    1
  • 5 Cloves
    5 pieces
  • Malt kardemommeMalt kardemomme
    1
  • MuskatnøttMuskatnøtt
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Maggi terningMaggi terning
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Trinn

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 min
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 min
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 min
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 min
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 min
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 min
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 min
  9. 9

    We need an American pot for oven cooking.

    Nødvendig utstyr:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 min
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 min
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
SaltSaltper 100g
Aske100 g
SennepSennepper 100g
Energi66 kcal
Protein5.4 g
Total fett4.2 g
Karbohydrat5.6 g
Kostfiber4 g
Sukkerarter totalt0.9 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt kardemommeMalt kardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.6 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
Maggi terningMaggi terningper 100g
Energi380 kcal
Protein10 g
Total fett5 g
Karbohydrat75 g
Sukkerarter totalt5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Eastern_Cuisine#Rice#Meat