Meat with Rice in Special Marinade

بلسم بن عبد الكريمCozinheiro

Ingredientes

• Large pieces of lamb meat
  1 kg
• Limão
  1
• Sal
  1
• Mostarda
  1
• Especiarias mistas
  1 teaspoon
• Pimenta preta
  1
• 5 Cloves
  5 pieces
• Cardamomo em pó
  1
• Noz-moscada
  1
• Saffron or turmeric zest
  1
• A pinch of cinnamon
  1
• 1 cup of basmati rice
  1 cup
• 1 cup of Egyptian rice, soaked and washed
  1 cup
• 1/2 tsp mixed spices
  0.5 teaspoon
• 1 tsp ground cardamom
  1 teaspoon
• Zest of half a nutmeg
  0.5 piece
• 2 tsp salt
  2 teaspoon
• 1/4 tsp cinnamon
  0.3 teaspoon
• 1/2 tsp turmeric
  0.5 teaspoon
• 100g minced meat
  0.1 kg
• Cubo Maggi
  1
• Juice of lemon
  1
• 1.5 tbsp ghee
  1.5 tablespoon
• 3 tbsp corn oil
  3 tablespoon

Passos

1. 1

   Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

   5 minutos
3. 3

   Let it boil for ten minutes covered on low heat.

   10 minutos
4. 4

   Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

   10 minutos
5. 5

   Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

   5 minutos
6. 6

   Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

   5 minutos
7. 7

   Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

   10 minutos
8. 8

   Then sprinkle it with the spices in succession and rub them all over.

   5 minutos
9. 9

   We need an American pot for oven cooking.

   Utensílios necessários:

   🍳

   American Pot
10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 minutos
12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 minutos
13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Salpor 100g

Cinza100 g

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

Cubo Maggipor 100g

Energia380 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos75 g

Açúcares Totais5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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