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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمbucătar
PrânzCinăFeluri principaleOrezPuiCarneسلطنة عمان / Middle-Eastern
Gusturi:UmamiSăratGras
Timp de pregătire
20 min
Timp de gătit
30 min
Timp total
50 min
Porții
8
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • Large pieces of lamb meat
    1 kg
  • LămâieLămâie
    1
  • SareSare
    1
  • MuștarMuștar
    1
  • Condimente mixteCondimente mixte
    1 teaspoon
  • Piper negruPiper negru
    1
  • 5 Cloves
    5 pieces
  • Cardamom măcinatCardamom măcinat
    1
  • NucșoarăNucșoară
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Cub MaggiCub Maggi
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Pași

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Ustensile necesare:
    TigaieTigaie
    5 min
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 min
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 min
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 min
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 min
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 min
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 min
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 min
  9. 9

    We need an American pot for oven cooking.

    Ustensile necesare:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 min
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 min
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine40 g
Carbohydrates70 g
Valori nutriționale ale ingredientelor (per 100g)
LămâieLămâieper 100g
Energie29 kcal
Proteine1.1 g
Grăsimi totale0.3 g
Carbohidrați9.3 g
Zaharuri totale2.5 g
Fibre alimentare2.8 g
Apă88 g
SareSareper 100g
Cenușă100 g
MuștarMuștarper 100g
Energie66 kcal
Proteine5.4 g
Grăsimi totale4.2 g
Carbohidrați5.6 g
Fibre alimentare4 g
Zaharuri totale0.9 g
Condimente mixteCondimente mixteper 100g
Energie350 kcal
Proteine10 g
Grăsimi totale15 g
Carbohidrați60 g
Fibre alimentare20 g
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
Cardamom măcinatCardamom măcinatper 100g
Energie311 kcal
Proteine10.8 g
Grăsimi totale6.7 g
Carbohidrați68.5 g
Fibre alimentare28 g
Zaharuri totale0.6 g
NucșoarăNucșoarăper 100g
Energie525 kcal
Proteine5.84 g
Grăsimi totale36.31 g
Carbohidrați49.29 g
Fibre alimentare20.8 g
Cub MaggiCub Maggiper 100g
Energie380 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați75 g
Zaharuri totale5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#Eastern_Cuisine#Rice#Meat