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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمkuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineسلطنة عمان / Middle-Eastern
Okusi:UmamiSlanoMastno
Čas priprave
20 min
Čas kuhanja
30 min
Skupni čas
50 min
Porcije
8
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Large pieces of lamb meat
    1 kg
  • LimonaLimona
    1
  • SolSol
    1
  • GorčicaGorčica
    1
  • Mešanica začimbovMešanica začimbov
    1 teaspoon
  • Črni poperČrni poper
    1
  • 5 Cloves
    5 pieces
  • Mleti kardamomMleti kardamom
    1
  • Muškatni oreščekMuškatni orešček
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Kocka MaggiKocka Maggi
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Koraki

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 min
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 min
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 min
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 min
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 min
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 min
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 min
  9. 9

    We need an American pot for oven cooking.

    Potrebni pripomočki:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 min
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 min
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g
SolSolna 100g
Pepel100 g
GorčicaGorčicana 100g
Energija66 kcal
Beljakovine5.4 g
Skupne maščobe4.2 g
Ogljikovi hidrati5.6 g
Prehranske vlaknine4 g
Skupni sladkorji0.9 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Mleti kardamomMleti kardamomna 100g
Energija311 kcal
Beljakovine10.8 g
Skupne maščobe6.7 g
Ogljikovi hidrati68.5 g
Prehranske vlaknine28 g
Skupni sladkorji0.6 g
Muškatni oreščekMuškatni oreščekna 100g
Energija525 kcal
Beljakovine5.84 g
Skupne maščobe36.31 g
Ogljikovi hidrati49.29 g
Prehranske vlaknine20.8 g
Kocka MaggiKocka Maggina 100g
Energija380 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati75 g
Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Eastern_Cuisine#Rice#Meat