ShiTayibLogga in
Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمKock
LunchMiddagHuvudrätterRisKycklingKöttسلطنة عمان / Middle-Eastern
Smaker:UmamiSaltFet
Förberedelsetid
20 minuter
Tillagningstid
30 minuter
Total tid
50 minuter
Portioner
8
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Large pieces of lamb meat
    1 kg
  • CitronCitron
    1
  • SaltSalt
    1
  • SenapSenap
    1
  • Blandade kryddorBlandade kryddor
    1 teaspoon
  • SvartpepparSvartpeppar
    1
  • 5 Cloves
    5 pieces
  • Malet kardemummaMalet kardemumma
    1
  • MuskotnötMuskotnöt
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Maggi kubMaggi kub
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Steg

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 minuter
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 minuter
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 minuter
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 minuter
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 minuter
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 minuter
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 minuter
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 minuter
  9. 9

    We need an American pot for oven cooking.

    Nödvändiga verktyg:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 minuter
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 minuter
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein40 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
CitronCitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Kolhydrater9.3 g
Totalt socker2.5 g
Kostfiber2.8 g
Vatten88 g
SaltSaltper 100g
Aska100 g
SenapSenapper 100g
Energi66 kcal
Protein5.4 g
Total fett4.2 g
Kolhydrater5.6 g
Kostfiber4 g
Totalt socker0.9 g
Blandade kryddorBlandade kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
Malet kardemummaMalet kardemummaper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Kolhydrater68.5 g
Kostfiber28 g
Totalt socker0.6 g
MuskotnötMuskotnötper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Kolhydrater49.29 g
Kostfiber20.8 g
Maggi kubMaggi kubper 100g
Energi380 kcal
Protein10 g
Total fett5 g
Kolhydrater75 g
Totalt socker5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Eastern_Cuisine#Rice#Meat