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Meat with Rice in Special Marinade

Meat with Rice in Special Marinade

بلسم بن عبد الكريم
بلسم بن عبد الكريمŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçTavukEtسلطنة عمان / Middle-Eastern
Tatlar:UmamiTuzluYağlı
Hazırlama Süresi
20 dk
Pişirme Süresi
30 dk
Toplam Süre
50 dk
Porsiyon
8
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Large pieces of lamb meat
    1 kg
  • LimonLimon
    1
  • TuzTuz
    1
  • HardalHardal
    1
  • Karışık baharatlarKarışık baharatlar
    1 teaspoon
  • KarabiberKarabiber
    1
  • 5 Cloves
    5 pieces
  • Toz kakuleToz kakule
    1
  • Muskat ceviziMuskat cevizi
    1
  • Saffron or turmeric zest
    1
  • A pinch of cinnamon
    1
  • 1 cup of basmati rice
    1 cup
  • 1 cup of Egyptian rice, soaked and washed
    1 cup
  • 1/2 tsp mixed spices
    0.5 teaspoon
  • 1 tsp ground cardamom
    1 teaspoon
  • Zest of half a nutmeg
    0.5 piece
  • 2 tsp salt
    2 teaspoon
  • 1/4 tsp cinnamon
    0.3 teaspoon
  • 1/2 tsp turmeric
    0.5 teaspoon
  • 100g minced meat
    0.1 kg
  • Maggi küpüMaggi küpü
    1
  • Juice of lemon
    1
  • 1.5 tbsp ghee
    1.5 tablespoon
  • 3 tbsp corn oil
    3 tablespoon

Adımlar

  1. 1

    Sauté the meat in 1 teaspoon of ghee with a pinch of spice and salt until it changes color. Then add the Maggi cube.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    Pour hot water over it (about 2.5 cups) along with all the spices mentioned, salt, and lemon juice.

    5 dk
  3. 3

    Let it boil for ten minutes covered on low heat.

    10 dk
  4. 4

    Then add the soaked and washed rice and ensure there is enough water. Cover it on high heat until the water dries up (it should not be visible on the surface of the rice).

    10 dk
  5. 5

    Transfer it to low heat and let it simmer covered. If the rice is still not cooked, you can sprinkle a little water.

    5 dk
  6. 6

    Heat the oil and ghee on the stove, then pour it over the rice and turn off the heat; it will be ready.

    5 dk
  7. 7

    Wash the meat and rub each piece with lemon, then sprinkle with salt and coat with mustard, rubbing it all over.

    10 dk
  8. 8

    Then sprinkle it with the spices in succession and rub them all over.

    5 dk
  9. 9

    We need an American pot for oven cooking.

    Gerekli Aletler:
    🍳
    American Pot
  10. 10

    Alternatively, we can place it in a baking tray and cover it with aluminum foil.

  11. 11

    Pour water into the tray or pot until it reaches halfway without submerging the meat, along with an onion, a sprinkle of spices, a pinch of salt, and 1/3 cup of oil or a tablespoon of ghee.

    5 dk
  12. 12

    Close the lid and place it in a preheated oven at high temperature until the water boils, then reduce the heat to 180 and leave it for 2 to 3 hours until browned.

    180 dk
  13. 13

    Occasionally check the water and add more if it decreases and the meat is still not cooked.

  14. 14

    The second method: is to marinate the meat as we did in the first method, then fry it in deep oil until browned... then transfer it to a pot and submerge it in hot water with an onion, a sprinkle of spices, and lemon juice. Cover it and let it simmer on low heat for at least two hours or until cooked.

    120 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein40 g
Carbohydrates70 g
Malzemelerin Besin Değerleri (100g için)
LimonLimon100g için
Enerji29 kcal
Protein1.1 g
Toplam Yağ0.3 g
Karbonhidrat9.3 g
Toplam Şeker2.5 g
Diyet Lifi2.8 g
Su88 g
TuzTuz100g için
Kül100 g
HardalHardal100g için
Enerji66 kcal
Protein5.4 g
Toplam Yağ4.2 g
Karbonhidrat5.6 g
Diyet Lifi4 g
Toplam Şeker0.9 g
Karışık baharatlarKarışık baharatlar100g için
Enerji350 kcal
Protein10 g
Toplam Yağ15 g
Karbonhidrat60 g
Diyet Lifi20 g
KarabiberKarabiber100g için
Enerji250 kcal
Protein10 g
Toplam Yağ4 g
Karbonhidrat64 g
Diyet Lifi25 g
Toz kakuleToz kakule100g için
Enerji311 kcal
Protein10.8 g
Toplam Yağ6.7 g
Karbonhidrat68.5 g
Diyet Lifi28 g
Toplam Şeker0.6 g
Muskat ceviziMuskat cevizi100g için
Enerji525 kcal
Protein5.84 g
Toplam Yağ36.31 g
Karbonhidrat49.29 g
Diyet Lifi20.8 g
Maggi küpüMaggi küpü100g için
Enerji380 kcal
Protein10 g
Toplam Yağ5 g
Karbonhidrat75 g
Toplam Şeker5 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Eastern_Cuisine#Rice#Meat