Meat on Grape Leaves

بتول عاشورKok

Ingredienser

• Kofta
  0.5 kg
• Boiled and drained grape leaves
  25 leaves
• Large tomato
  2 pieces
• Løg
  1 piece
• Ghee
  1 tablespoon
• Vand
  0.7 cup
• Citron
  0.5 piece
• Salt
  0
• Sort peber
  0

Trin

1. 1

   Season the kofta and salt it to taste; you can add a teaspoon of ghee to enhance the flavor and shape it into balls.

   Nødvendigt udstyr:

   Blandeskål

   10 min
2. 2

   Wrap each ball in a grape leaf and cover them all; place half of them in a baking sheet, topped with sliced onion and then tomato slices, and sprinkle with salt and black pepper.

   Nødvendigt udstyr:

   Bagplade

   15 min
3. 3

   Add water and ghee or oil with the juice of half a lemon.

   5 min
4. 4

   Cover it with aluminum foil and place it in the oven at 200 degrees for 45 minutes, then brown the top.

   Nødvendigt udstyr:

   Ovn

   45 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Koftapr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Kulhydrat5 g

Kostfibre1 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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