Meat on Grape Leaves

بتول عاشورChef

Ingredients

• Kofta
  0.5 kg
• Boiled and drained grape leaves
  25 leaves
• Large tomato
  2 pieces
• Onion
  1 piece
• Ghee
  1 tablespoon
• Water
  0.7 cup
• Lemon
  0.5 piece
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Season the kofta and salt it to taste; you can add a teaspoon of ghee to enhance the flavor and shape it into balls.

   Required Tools:

   Mixing Bowl

   10 min
2. 2

   Wrap each ball in a grape leaf and cover them all; place half of them in a baking sheet, topped with sliced onion and then tomato slices, and sprinkle with salt and black pepper.

   Required Tools:

   Baking Sheet

   15 min
3. 3

   Add water and ghee or oil with the juice of half a lemon.

   5 min
4. 4

   Cover it with aluminum foil and place it in the oven at 200 degrees for 45 minutes, then brown the top.

   Required Tools:

   Oven

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Koftaper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Carbohydrate5 g

Dietary Fiber1 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Waterper 100g

Water100 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags