Meat on Grape Leaves

بتول عاشورChef

Ingrediënten

• Kofta
  0.5 kg
• Boiled and drained grape leaves
  25 leaves
• Large tomato
  2 pieces
• Ui
  1 piece
• Ghee
  1 tablespoon
• Water
  0.7 cup
• Citroen
  0.5 piece
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   Season the kofta and salt it to taste; you can add a teaspoon of ghee to enhance the flavor and shape it into balls.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
2. 2

   Wrap each ball in a grape leaf and cover them all; place half of them in a baking sheet, topped with sliced onion and then tomato slices, and sprinkle with salt and black pepper.

   Benodigde hulpmiddelen:

   Bakplaat

   15 min
3. 3

   Add water and ghee or oil with the juice of half a lemon.

   5 min
4. 4

   Cover it with aluminum foil and place it in the oven at 200 degrees for 45 minutes, then brown the top.

   Benodigde hulpmiddelen:

   Oven

   45 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Koftaper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Carbohydrate5 g

Dietary Fiber1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Waterper 100g

Water100 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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