Meat on Grape Leaves

بتول عاشورKokk

Ingredienser

• Kofta
  0.5 kg
• Boiled and drained grape leaves
  25 leaves
• Large tomato
  2 pieces
• Løk
  1 piece
• Ghee
  1 tablespoon
• Vann
  0.7 cup
• Sitron
  0.5 piece
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   Season the kofta and salt it to taste; you can add a teaspoon of ghee to enhance the flavor and shape it into balls.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   Wrap each ball in a grape leaf and cover them all; place half of them in a baking sheet, topped with sliced onion and then tomato slices, and sprinkle with salt and black pepper.

   Nødvendig utstyr:

   Stekebrett

   15 min
3. 3

   Add water and ghee or oil with the juice of half a lemon.

   5 min
4. 4

   Cover it with aluminum foil and place it in the oven at 200 degrees for 45 minutes, then brown the top.

   Nødvendig utstyr:

   Ovn

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Koftaper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Karbohydrat5 g

Kostfiber1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Vannper 100g

Vann100 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger