Meat on Grape Leaves

بتول عاشورkuhar

Sestavine

• Kofta
  0.5 kg
• Boiled and drained grape leaves
  25 leaves
• Large tomato
  2 pieces
• Čebula
  1 piece
• Ghee
  1 tablespoon
• Voda
  0.7 cup
• Limona
  0.5 piece
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Season the kofta and salt it to taste; you can add a teaspoon of ghee to enhance the flavor and shape it into balls.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   Wrap each ball in a grape leaf and cover them all; place half of them in a baking sheet, topped with sliced onion and then tomato slices, and sprinkle with salt and black pepper.

   Potrebni pripomočki:

   Pekač

   15 min
3. 3

   Add water and ghee or oil with the juice of half a lemon.

   5 min
4. 4

   Cover it with aluminum foil and place it in the oven at 200 degrees for 45 minutes, then brown the top.

   Potrebni pripomočki:

   Pečica

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Koftana 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Ogljikovi hidrati5 g

Prehranske vlaknine1 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake