Meat in Tray

خلود الكرايKokk

Ingredienser

• Ground lamb or beef
  2 kilograms
• Chopped onion
  5 pieces
• Sliced tomatoes
  6 pieces
• Sliced potatoes
  4 pieces
• Ghee
  2 tablespoons
• Vann
  0.5 cup
• Salt to taste
  0
• Svart pepper
  0

Trinn

1. 1

   Place the meat in a bowl and season with salt and black pepper, then add the onion and mix well. Spread the seasoned meat in the tray and shape it into a circular form.

   Nødvendig utstyr:

   Blandeskål

   Bakke

   5 min
2. 2

   Layer the sliced potatoes and tomatoes on top of the meat, then place the ghee on the tomato slices and pour water over the tray. Bake in the oven at 140 degrees Celsius for two hours or until cooked.

   120 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Gheeper 100g

Energi900 kcal

Total fett100 g

Vannper 100g

Vann100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger