Meat with Onions

نعيم المدقيKok

Ingredienser

• Meat, cut into cubes
  1 kilogram
• Large onions
  3 pieces
• Large garlic cloves
  3 pieces
• Cardamom pods
  3 pods
• Laurbærblade
  2 leaves
• Vand
  1 cup
• Rosmarin
  0.5 teaspoon
• Salt to taste
  0
• Sort peber
  0
• Maldet Rød Chili
  0
• Olivenolie
  1 tablespoon

Trin

1. 1

   Chop the onions and garlic into small pieces and place them in the pressure cooker.

   Nødvendigt udstyr:

   Trykkoger

   5 min
2. 2

   Add olive oil to the onions and then add the meat.

   5 min
3. 3

   Place the pot on the heat and stir until the meat's pores close.

   5 min
4. 4

   Add water, salt, and spices to the meat and let it cook, adding water as needed.

   10 min
5. 5

   After cooking, transfer the mixture to a baking dish and place it in the oven under the broiler, ensuring there is still some liquid left.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Laurbærbladepr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.9 g

Kostfibre26.3 g

Sukkerarter i alt0.3 g

Vandpr. 100g

Vand100 g

Rosmarinpr. 100g

Energi300 kcal

Protein5 g

Total fedt15 g

Kulhydrat50 g

Kostfibre10 g

Sukkerarter i alt5 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Maldet Rød Chilipr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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