Meat with Onions

نعيم المدقيChef

Ingredjenti

• Meat, cut into cubes
  1 kilogram
• Large onions
  3 pieces
• Large garlic cloves
  3 pieces
• Cardamom pods
  3 pods
• Fjuri tal-laurel
  2 leaves
• Ilma
  1 cup
• Ruzmarin
  0.5 teaspoon
• Salt to taste
  0
• Bżar iswed
  0
• Peprina Aħmar Mħallta
  0
• Żejt tal-oliva
  1 tablespoon

Passi

1. 1

   Chop the onions and garlic into small pieces and place them in the pressure cooker.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   recipe.minutes
2. 2

   Add olive oil to the onions and then add the meat.

   recipe.minutes
3. 3

   Place the pot on the heat and stir until the meat's pores close.

   recipe.minutes
4. 4

   Add water, salt, and spices to the meat and let it cook, adding water as needed.

   recipe.minutes
5. 5

   After cooking, transfer the mixture to a baking dish and place it in the oven under the broiler, ensuring there is still some liquid left.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fjuri tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.9 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.3 g

Ilmagħal kull 100g

Ilma100 g

Ruzmaringħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi10 g

Zokkor Totali5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Peprina Aħmar Mħalltagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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