Meat with Onions

نعيم المدقيChef

Ingrediënten

• Meat, cut into cubes
  1 kilogram
• Large onions
  3 pieces
• Large garlic cloves
  3 pieces
• Cardamom pods
  3 pods
• Laurierbladeren
  2 leaves
• Water
  1 cup
• Rozemarijn
  0.5 teaspoon
• Salt to taste
  0
• Zwarte peper
  0
• Gemalen Rode Chilipeper
  0
• Olijfolie
  1 tablespoon

Stappen

1. 1

   Chop the onions and garlic into small pieces and place them in the pressure cooker.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
2. 2

   Add olive oil to the onions and then add the meat.

   recipe.minutes
3. 3

   Place the pot on the heat and stir until the meat's pores close.

   recipe.minutes
4. 4

   Add water, salt, and spices to the meat and let it cook, adding water as needed.

   recipe.minutes
5. 5

   After cooking, transfer the mixture to a baking dish and place it in the oven under the broiler, ensuring there is still some liquid left.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Rozemarijnper 100g

Energy300 kcal

Protein5 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber10 g

Total Sugars5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen Rode Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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