Meat with Onions

نعيم المدقيKokk

Ingredienser

• Meat, cut into cubes
  1 kilogram
• Large onions
  3 pieces
• Large garlic cloves
  3 pieces
• Cardamom pods
  3 pods
• Laurbærblader
  2 leaves
• Vann
  1 cup
• Rosmarin
  0.5 teaspoon
• Salt to taste
  0
• Svart pepper
  0
• Malt Rød Chili
  0
• Olivenolje
  1 tablespoon

Trinn

1. 1

   Chop the onions and garlic into small pieces and place them in the pressure cooker.

   Nødvendig utstyr:

   Trykkoker

   5 min
2. 2

   Add olive oil to the onions and then add the meat.

   5 min
3. 3

   Place the pot on the heat and stir until the meat's pores close.

   5 min
4. 4

   Add water, salt, and spices to the meat and let it cook, adding water as needed.

   10 min
5. 5

   After cooking, transfer the mixture to a baking dish and place it in the oven under the broiler, ensuring there is still some liquid left.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Laurbærbladerper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.9 g

Kostfiber26.3 g

Sukkerarter totalt0.3 g

Vannper 100g

Vann100 g

Rosmarinper 100g

Energi300 kcal

Protein5 g

Total fett15 g

Karbohydrat50 g

Kostfiber10 g

Sukkerarter totalt5 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt Rød Chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger