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Meat with Mushrooms

Meat with Mushrooms

مصطفى شنيق
مصطفى شنيقKok
FrokostAftensmadHovedretterKødالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiSaltFed
Forberedelsestid
15 min
Kogetid
45 min
Samlet tid
60 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of beef, cut into medium cubes
    1 kilogram
  • 2 small carrots, grated
    2 pieces
  • 1 large onion
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 3 green bell peppers
    3 pieces
  • 5 medium tomatoes
    5 pieces
  • 200 grams of mushrooms
    200 grams
  • 1/4 cup of vegetable oil
    0.3 cup
  • 1 cup of water
    1 cup
  • 1/2 teaspoon of black pepper
    0.5 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Trin

  1. 1

    Chop the onion and garlic, then cut the tomatoes into small pieces.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Place a pot on the stove, add a small amount of vegetable oil, and add the meat to brown it well until it turns dark.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Place the browned meat in a dish, sprinkle with salt and black pepper, and set aside.

    5 min
  4. 4

    In another pot, add the cup of oil, add the onion to the oil, and then add the garlic to the onion, and let it wilt.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  5. 5

    Add the mushrooms, stir a little, then add the bell peppers, tomatoes, and carrots, then add salt and pepper, cover, and let it sit for 5 minutes.

    5 min
  6. 6

    Place the mixture in the dish over the meat, then add a cup of water, cover the dish with foil, and place it in the oven for 35 minutes, then remove the foil and serve.

    Nødvendigt udstyr:
    OvnOvn
    35 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Arab_Recipes#Meat#Mushrooms