Meat with Vegetables in the Chinese Style

Amira Al-AhmadKok

Ingredienser

• Shrimp, or thinly sliced meat or chicken cut into strips
  250 grams
• Bell pepper, assorted, cut into thin strips
  1 piece
• Onion, sliced
  1 piece
• Carrot, cut into strips
  1 piece
• Garlic clove, minced
  2 cloves
• Eddike
  2 teaspoons
• Sød sojasauce
  0.3 cup
• Krydderier
  0.3 teaspoon
• Salt
  1 teaspoon
• Sort peber
  0.3 teaspoon
• Chili to taste
  0
• Maizena
  1 teaspoon
• Sojasauce
  1 teaspoon
• Smør
  1 tablespoon

Trin

1. 1

   Fry the chosen type of meat in butter.

   Nødvendigt udstyr:

   Stegepande

   10 min
2. 2

   As it nears doneness, add the onion, carrot, bell pepper, then add the garlic, vinegar, cornstarch, soy sauce, and a tablespoon of sauce. Add salt, spices, chili, and a little water, then let it sit for 10 minutes covered to absorb the flavor.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   You can add boiled pasta to it and it can be served with white rice.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Sød sojasaucepr. 100g

Energi100 kcal

Protein2.5 g

Total fedt0.5 g

Kulhydrat20 g

Sukkerarter i alt10 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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