Meat with Vegetables in the Chinese Style

Amira Al-AhmadChef

Ingredjenti

• Shrimp, or thinly sliced meat or chicken cut into strips
  250 grams
• Bell pepper, assorted, cut into thin strips
  1 piece
• Onion, sliced
  1 piece
• Carrot, cut into strips
  1 piece
• Garlic clove, minced
  2 cloves
• Vinaġru
  2 teaspoons
• Sos sojja sweet
  0.3 cup
• Speċijiet
  0.3 teaspoon
• Salt
  1 teaspoon
• Bżar iswed
  0.3 teaspoon
• Chili to taste
  0
• Amido tal-qamħ
  1 teaspoon
• Sos sojja
  1 teaspoon
• Butir
  1 tablespoon

Passi

1. 1

   Fry the chosen type of meat in butter.

   Għodda meħtieġa:

   Pan

   10 min
2. 2

   As it nears doneness, add the onion, carrot, bell pepper, then add the garlic, vinegar, cornstarch, soy sauce, and a tablespoon of sauce. Add salt, spices, chili, and a little water, then let it sit for 10 minutes covered to absorb the flavor.

   Għodda meħtieġa:

   Pan

   10 min
3. 3

   You can add boiled pasta to it and it can be served with white rice.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Sos sojja sweetgħal kull 100g

Enerġija100 kcal

Proteini2.5 g

Xaħam Totali0.5 g

Karboidrati20 g

Zokkor Totali10 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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