Meat with Vegetables in the Chinese Style

Amira Al-AhmadChef

Ingrediënten

• Shrimp, or thinly sliced meat or chicken cut into strips
  250 grams
• Bell pepper, assorted, cut into thin strips
  1 piece
• Onion, sliced
  1 piece
• Carrot, cut into strips
  1 piece
• Garlic clove, minced
  2 cloves
• Azijn
  2 teaspoons
• Zoete sojasaus
  0.3 cup
• Kruiden
  0.3 teaspoon
• Zout
  1 teaspoon
• Zwarte peper
  0.3 teaspoon
• Chili to taste
  0
• Maïzena
  1 teaspoon
• Sojasaus
  1 teaspoon
• Boter
  1 tablespoon

Stappen

1. 1

   Fry the chosen type of meat in butter.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   As it nears doneness, add the onion, carrot, bell pepper, then add the garlic, vinegar, cornstarch, soy sauce, and a tablespoon of sauce. Add salt, spices, chili, and a little water, then let it sit for 10 minutes covered to absorb the flavor.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   You can add boiled pasta to it and it can be served with white rice.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zoete sojasausper 100g

Energy100 kcal

Protein2.5 g

Total Fat0.5 g

Carbohydrate20 g

Total Sugars10 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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