Meat with Vegetables in the Chinese Style

Amira Al-AhmadKokk

Ingredienser

• Shrimp, or thinly sliced meat or chicken cut into strips
  250 grams
• Bell pepper, assorted, cut into thin strips
  1 piece
• Onion, sliced
  1 piece
• Carrot, cut into strips
  1 piece
• Garlic clove, minced
  2 cloves
• Eddik
  2 teaspoons
• Søt soyasaus
  0.3 cup
• Krydder
  0.3 teaspoon
• Salt
  1 teaspoon
• Svart pepper
  0.3 teaspoon
• Chili to taste
  0
• Maisenna
  1 teaspoon
• Soyasaus
  1 teaspoon
• Smør
  1 tablespoon

Trinn

1. 1

   Fry the chosen type of meat in butter.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   As it nears doneness, add the onion, carrot, bell pepper, then add the garlic, vinegar, cornstarch, soy sauce, and a tablespoon of sauce. Add salt, spices, chili, and a little water, then let it sit for 10 minutes covered to absorb the flavor.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   You can add boiled pasta to it and it can be served with white rice.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Søt soyasausper 100g

Energi100 kcal

Protein2.5 g

Total fett0.5 g

Karbohydrat20 g

Sukkerarter totalt10 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger