Meat with Yogurt and Garlic

اروي المنيفChef

Ingredients

• Lamb
  500 grams
• Yogurt
  500 grams
• Onion
  1 piece
• Garlic Cloves
  5 cloves
• Saffron
  0.5 teaspoon
• Mixed Spices
  0
• Cinnamon
  1 teaspoon
• Bay Leaf
  1 leaf
• Vegetable Oil
  3 tablespoons
• Salt
  0

Steps

1. 1

   Boil the meat in a pot over heat with the spices, cinnamon, bay leaf, and saffron until cooked.

   Required Tools:

   Pot

   5 min
2. 2

   Blend the yogurt in the blender, add it over the meat, and let it cook until it reaches the desired thickness.

   Required Tools:

   Blender

   5 min
3. 3

   Heat the corn oil in a frying pan over heat and sauté the garlic, onion, and salt until browned, then add them over the yogurt and meat. When the yogurt boils, remove it from the heat and serve.

   Required Tools:

   Frying Pan

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lambper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Saffronper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags