Meat with Yogurt and Garlic

اروي المنيفChef

Ingrediënten

• Lam
  500 grams
• Yoghurt
  500 grams
• Ui
  1 piece
• Garlic Cloves
  5 cloves
• Saffraan
  0.5 teaspoon
• Gemengde specerijen
  0
• Kaneel
  1 teaspoon
• Laurierblad
  1 leaf
• Plantenolie
  3 tablespoons
• Zout
  0

Stappen

1. 1

   Boil the meat in a pot over heat with the spices, cinnamon, bay leaf, and saffron until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Blend the yogurt in the blender, add it over the meat, and let it cook until it reaches the desired thickness.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Heat the corn oil in a frying pan over heat and sauté the garlic, onion, and salt until browned, then add them over the yogurt and meat. When the yogurt boils, remove it from the heat and serve.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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