Spiced Meat with Fried Potatoes

نعيم المدقيCuoco

Ingredienti

• Agnello
  0.5 كيلوغرام
• Patata
  2 حبات
• Lattuga
  1 حبة
• Olio
  2 ملعقة كبيرة
• Pepe nero
  0.5 ملعقة صغيرة
• Cumino
  1 ملعقة صغيرة
• Sale
  0.5 ملعقة صغيرة

Passi

1. 1

   Cut the meat into medium-sized cubes, then add salt, pepper, and cumin to season it.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
2. 2

   Add oil to a frying pan and let it heat up, then add the meat pieces and reduce the heat slightly, adding a little water, and let it absorb the water.

   Utensili necessari:

   Padella

   10 min
3. 3

   Serve with bread, fried potatoes, and lettuce, and cut the lettuce leaves in half.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Agnelloper 100g

Energia250 kcal

Proteine25 g

Grassi totali20 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Lattugaper 100g

Energia15 kcal

Proteine1.4 g

Grassi totali0.2 g

Carbohydrate2.9 g

Zuccheri totali0.8 g

Fibre alimentari1 g

Acqua95 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Pepe neroper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.3 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag