Spiced Meat with Fried Potatoes

نعيم المدقيChef

Ingrediënten

• Lamsvlees
  0.5 كيلوغرام
• Aardappel
  2 حبات
• Sla
  1 حبة
• Olie
  2 ملعقة كبيرة
• Zwarte peper
  0.5 ملعقة صغيرة
• Komijn
  1 ملعقة صغيرة
• Zout
  0.5 ملعقة صغيرة

Stappen

1. 1

   Cut the meat into medium-sized cubes, then add salt, pepper, and cumin to season it.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Add oil to a frying pan and let it heat up, then add the meat pieces and reduce the heat slightly, adding a little water, and let it absorb the water.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Serve with bread, fried potatoes, and lettuce, and cut the lettuce leaves in half.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lamsvleesper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Slaper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.3 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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