Roasted Meat

Rania Al-KhatibChef

Ingrediënten

• Meat, pieces
  1 kilogram
• Olie
  3 tablespoons
• Cardamom
  2 pods
• Zout
  1 pinch
• Peper
  1 pinch
• Laurierbladeren
  2 leaves
• Water
  3 cups

Stappen

1. 1

   In a pot over the heat, heat the oil well, add the meat and stir until its color changes, add all the spices with a cup of water, reduce the heat and let it cook.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add water as needed until fully cooked, let the water evaporate and stir until it browns.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Zoutper 100g

Ash100 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags