Luncheon

ارسلان مرتضویChef

Ingredients

• Flour
  3 tablespoons
• Eggs
  3 pieces
• Garlic, minced
  3 cloves
• Oil
  0.5 cup
• Cheese, Noston
  2 pieces
• Chicken broth
  2 cubes
• Black Pepper
  0.3 teaspoon
• Nutmeg, grated
  0.3 teaspoon
• Meat Spice
  1 tablespoon

Steps

1. 1

   Place the ingredients in the blender, blend well until mixed, pour into a freezer bag and remove the air, leave some space in the bag, then tie the bag tightly.

   Required Tools:

   Blender

   15 min
2. 2

   Place the bag in hot water for 45 minutes until cooked, cut the bag after cooking.

   Required Tools:

   Pot

   45 min
3. 3

   Remove the luncheon and cut it in half to check for doneness.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Meat Spiceper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags