Luncheon

ارسلان مرتضویChef

Ingrediënten

• Meel
  3 tablespoons
• Eggs
  3 pieces
• Garlic, minced
  3 cloves
• Olie
  0.5 cup
• Cheese, Noston
  2 pieces
• Kippenbouillon
  2 cubes
• Zwarte peper
  0.3 teaspoon
• Nutmeg, grated
  0.3 teaspoon
• Vleeskruiden
  1 tablespoon

Stappen

1. 1

   Place the ingredients in the blender, blend well until mixed, pour into a freezer bag and remove the air, leave some space in the bag, then tie the bag tightly.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Place the bag in hot water for 45 minutes until cooked, cut the bag after cooking.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Remove the luncheon and cut it in half to check for doneness.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Vleeskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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