Lebanese Nights Without Eggs

Ibrahim Al-Rashidkuhar

Sestavine

• Tekoče mleko
  3.5 cup
• Fina semolina
  1 cup
• Sladkor
  0.3 cup
• Voda iz vrtnic
  2 tablespoon
• Voda pomarančnih cvetov
  1 tablespoon
• Sugar for Syrup Preparation
  1 cup
• Limonova lupina
  1 teaspoon
• Water for Syrup Preparation
  0.5 cup
• Pistachios for Garnishing
  0.5 cup
• Lemon Zest for Garnishing
  1 tablespoon

Koraki

1. 1

   To make the syrup, in a pot over medium heat, combine water and sugar, stirring well until the sugar dissolves, then let it boil for 15 minutes.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Remove the pot from the heat, add the lemon zest and rose water, and set aside to cool.

   5 min
3. 3

   To make Lebanese Nights, in a pot over heat, warm the milk, add sugar and semolina, stirring the mixture well with the wooden spoon until it thickens, then add rose water and orange blossom water, stirring well.

   Potrebni pripomočki:

   Lonček

   Lesena žlica

   5 min
4. 4

   Pour the Lebanese Nights into cups, garnish with pistachios and lemon zest, refrigerate until serving, then remove, add syrup, and serve cold.

   Potrebni pripomočki:

   🍳

   Cups

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Fina semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Voda iz vrtnicna 100g

Voda100 g

Voda pomarančnih cvetovna 100g

Voda100 g

Limonova lupinana 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.3 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake