ShiTayibLog ind
Alfredo Lasagna

Alfredo Lasagna

Nadia Khoury
Nadia KhouryKok
FrokostAftensmadHovedretterPastaUnited States of America / Italian
Smage:UmamiFedSalt
Forberedelsestid
0 min
Kogetid
30 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • LasagneLasagne
    1 box
  • KyllingebrystKyllingebryst
    4 breasts
  • VandVand
    0.8 cup
  • Mushrooms, chopped
    1 can
  • Grøn løgGrøn løg
    0.5 cup
  • Shredded Mozzarella and Qashqawan Cheese
    1.5 cup
  • Butter, for greasing the pan
    1 teaspoon
  • PaprikaPaprika
    2 teaspoons
  • Sort peberSort peber
    0.5 teaspoon
  • ChiliChili
    0.5 teaspoon
  • HvidløgspulverHvidløgspulver
    1 teaspoon
  • LøgpulverLøgpulver
    0.3 teaspoon
  • OreganoOregano
    1 teaspoon
  • SpidskommenSpidskommen
    0.3 teaspoon
  • KorianderpulverKorianderpulver
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • SmørSmør
    5 tablespoons
  • MelMel
    5 tablespoons
  • Flydende mælkFlydende mælk
    4 cups
  • MozzarellaostMozzarellaost
    1 cup
  • Sort peberSort peber
    0.3 teaspoon
  • Chicken Broth Cube
    1 cube
  • Paprika, for garnishing as desired
    0.5 teaspoon

Trin

  1. 1

    Mix the chicken spices, then season the breasts and let them sit for a quarter of an hour to absorb the flavor.

    15 min
  2. 2

    In a frying pan over heat, heat a little oil, then add the chicken breasts to brown and acquire a golden color while stirring continuously for several minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Add water to the chicken and let it cook uncovered until the water evaporates.

    10 min
  4. 4

    Slice the chicken breasts into thin strips and return them to the frying pan.

    5 min
  5. 5

    Add the green onion and mushrooms, stir all the ingredients for two minutes, then remove from heat.

    2 min
  6. 6

    Prepare the Alfredo sauce, place the butter and flour in a pot over heat to lightly toast the flour, then add the milk while stirring continuously to dissolve the flour. Continue stirring until it begins to boil, then add the shredded cheese, broth, and pepper, and remove from heat.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  7. 7

    Grease a baking sheet with butter and crushed garlic, then pour a little of the sauce into the bottom of the baking sheet, layer the lasagna, then place the chicken mixture on top.

    Nødvendigt udstyr:
    BagpladeBagplade
    5 min
  8. 8

    Sprinkle the shredded cheese on top and drizzle a little sauce over it, place the second layer of lasagna and repeat the previous arrangement.

    5 min
  9. 9

    Place a third layer of lasagna and sprinkle the remaining shredded cheese and a little paprika powder, then cover with all the remaining béchamel sauce.

    5 min
  10. 10

    Place the baking sheet in an oven preheated to 180 degrees Celsius for 30 minutes, and you can brown the top as desired.

    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein35 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
LasagneLasagnepr. 100g
Energi150 kcal
Protein5 g
Total fedt1.5 g
Kulhydrat30 g
Kostfibre2 g
Sukkerarter i alt1 g
KyllingebrystKyllingebrystpr. 100g
Energi165 kcal
Protein31 g
Total fedt3.6 g
Mættede fedtsyrer1 g
Kolesterol85 mg
VandVandpr. 100g
Vand100 g
Grøn løgGrøn løgpr. 100g
Energi32 kcal
Protein1.8 g
Total fedt0.2 g
Kulhydrat7.3 g
Kostfibre2.6 g
Sukkerarter i alt2.3 g
PaprikaPaprikapr. 100g
Energi282 kcal
Protein14.1 g
Total fedt13.2 g
Kulhydrat54.3 g
Kostfibre34.9 g
Sukkerarter i alt5.3 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
ChiliChilipr. 100g
Energi318 kcal
Protein12 g
Total fedt13 g
Kulhydrat55 g
Kostfibre9 g
HvidløgspulverHvidløgspulverpr. 100g
Energi331 kcal
Protein16.55 g
Total fedt0.73 g
Kulhydrat72.73 g
Kostfibre9.2 g
Sukkerarter i alt1 g
LøgpulverLøgpulverpr. 100g
Energi335 kcal
Protein9 g
Total fedt0.5 g
Kulhydrat78 g
Kostfibre5 g
Sukkerarter i alt18 g
OreganoOreganopr. 100g
Energi265 kcal
Protein9 g
Total fedt4.3 g
Kulhydrat68 g
Kostfibre42 g
Sukkerarter i alt1 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
KorianderpulverKorianderpulverpr. 100g
Energi325 kcal
Protein12 g
Total fedt15 g
Kulhydrat55 g
Kostfibre40 g
SaltSaltpr. 100g
Aske100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Italian_Cuisine#Lasagna#Main_Course