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Alfredo Lasagna

Alfredo Lasagna

Nadia Khoury
Nadia KhouryChef
LunchDinnerMain dishesPastaUnited States of America / Italian
Tastes:UmamiFattySalty
Prep Time
0 min
Cook Time
30 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • LasagnaLasagna
    1 box
  • Chicken breastChicken breast
    4 breasts
  • WaterWater
    0.8 cup
  • Mushrooms, chopped
    1 can
  • Green OnionGreen Onion
    0.5 cup
  • Shredded Mozzarella and Qashqawan Cheese
    1.5 cup
  • Butter, for greasing the pan
    1 teaspoon
  • PaprikaPaprika
    2 teaspoons
  • Black PepperBlack Pepper
    0.5 teaspoon
  • ChiliChili
    0.5 teaspoon
  • Garlic PowderGarlic Powder
    1 teaspoon
  • Onion PowderOnion Powder
    0.3 teaspoon
  • OreganoOregano
    1 teaspoon
  • CuminCumin
    0.3 teaspoon
  • Coriander powderCoriander powder
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • ButterButter
    5 tablespoons
  • FlourFlour
    5 tablespoons
  • Liquid milkLiquid milk
    4 cups
  • Mozzarella CheeseMozzarella Cheese
    1 cup
  • Black PepperBlack Pepper
    0.3 teaspoon
  • Chicken Broth Cube
    1 cube
  • Paprika, for garnishing as desired
    0.5 teaspoon

Steps

  1. 1

    Mix the chicken spices, then season the breasts and let them sit for a quarter of an hour to absorb the flavor.

    15 min
  2. 2

    In a frying pan over heat, heat a little oil, then add the chicken breasts to brown and acquire a golden color while stirring continuously for several minutes.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Add water to the chicken and let it cook uncovered until the water evaporates.

    10 min
  4. 4

    Slice the chicken breasts into thin strips and return them to the frying pan.

    5 min
  5. 5

    Add the green onion and mushrooms, stir all the ingredients for two minutes, then remove from heat.

    2 min
  6. 6

    Prepare the Alfredo sauce, place the butter and flour in a pot over heat to lightly toast the flour, then add the milk while stirring continuously to dissolve the flour. Continue stirring until it begins to boil, then add the shredded cheese, broth, and pepper, and remove from heat.

    Required Tools:
    PotPot
    10 min
  7. 7

    Grease a baking sheet with butter and crushed garlic, then pour a little of the sauce into the bottom of the baking sheet, layer the lasagna, then place the chicken mixture on top.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  8. 8

    Sprinkle the shredded cheese on top and drizzle a little sauce over it, place the second layer of lasagna and repeat the previous arrangement.

    5 min
  9. 9

    Place a third layer of lasagna and sprinkle the remaining shredded cheese and a little paprika powder, then cover with all the remaining béchamel sauce.

    5 min
  10. 10

    Place the baking sheet in an oven preheated to 180 degrees Celsius for 30 minutes, and you can brown the top as desired.

    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
LasagnaLasagnaper 100g
Energy150 kcal
Protein5 g
Total Fat1.5 g
Carbohydrate30 g
Dietary Fiber2 g
Total Sugars1 g
Chicken breastChicken breastper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
WaterWaterper 100g
Water100 g
Green OnionGreen Onionper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
Garlic PowderGarlic Powderper 100g
Energy331 kcal
Protein16.55 g
Total Fat0.73 g
Carbohydrate72.73 g
Dietary Fiber9.2 g
Total Sugars1 g
Onion PowderOnion Powderper 100g
Energy335 kcal
Protein9 g
Total Fat0.5 g
Carbohydrate78 g
Dietary Fiber5 g
Total Sugars18 g
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Coriander powderCoriander powderper 100g
Energy325 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
SaltSaltper 100g
Ash100 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Italian_Cuisine#Lasagna#Main_Course