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Alfredo Lasagna

Alfredo Lasagna

Nadia Khoury
Nadia KhouryCuoco
PranzoCenaPiatti principaliPastaUnited States of America / Italian
Sapori:UmamiGrassoSalato
Tempo di preparazione
0 min
Tempo di cottura
30 min
Tempo totale
30 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • LasagnaLasagna
    1 box
  • Petto di polloPetto di pollo
    4 breasts
  • AcquaAcqua
    0.8 cup
  • Mushrooms, chopped
    1 can
  • CipollottoCipollotto
    0.5 cup
  • Shredded Mozzarella and Qashqawan Cheese
    1.5 cup
  • Butter, for greasing the pan
    1 teaspoon
  • PaprikaPaprika
    2 teaspoons
  • Pepe neroPepe nero
    0.5 teaspoon
  • PeperoncinoPeperoncino
    0.5 teaspoon
  • Polvere d'aglioPolvere d'aglio
    1 teaspoon
  • Polvere di cipollaPolvere di cipolla
    0.3 teaspoon
  • OriganoOrigano
    1 teaspoon
  • CuminoCumino
    0.3 teaspoon
  • Polvere di coriandoloPolvere di coriandolo
    0.3 teaspoon
  • SaleSale
    1 teaspoon
  • BurroBurro
    5 tablespoons
  • FarinaFarina
    5 tablespoons
  • Latte liquidoLatte liquido
    4 cups
  • MozzarellaMozzarella
    1 cup
  • Pepe neroPepe nero
    0.3 teaspoon
  • Chicken Broth Cube
    1 cube
  • Paprika, for garnishing as desired
    0.5 teaspoon

Passi

  1. 1

    Mix the chicken spices, then season the breasts and let them sit for a quarter of an hour to absorb the flavor.

    15 min
  2. 2

    In a frying pan over heat, heat a little oil, then add the chicken breasts to brown and acquire a golden color while stirring continuously for several minutes.

    Utensili necessari:
    PadellaPadella
    10 min
  3. 3

    Add water to the chicken and let it cook uncovered until the water evaporates.

    10 min
  4. 4

    Slice the chicken breasts into thin strips and return them to the frying pan.

    5 min
  5. 5

    Add the green onion and mushrooms, stir all the ingredients for two minutes, then remove from heat.

    2 min
  6. 6

    Prepare the Alfredo sauce, place the butter and flour in a pot over heat to lightly toast the flour, then add the milk while stirring continuously to dissolve the flour. Continue stirring until it begins to boil, then add the shredded cheese, broth, and pepper, and remove from heat.

    Utensili necessari:
    PentolaPentola
    10 min
  7. 7

    Grease a baking sheet with butter and crushed garlic, then pour a little of the sauce into the bottom of the baking sheet, layer the lasagna, then place the chicken mixture on top.

    Utensili necessari:
    Teglia da fornoTeglia da forno
    5 min
  8. 8

    Sprinkle the shredded cheese on top and drizzle a little sauce over it, place the second layer of lasagna and repeat the previous arrangement.

    5 min
  9. 9

    Place a third layer of lasagna and sprinkle the remaining shredded cheese and a little paprika powder, then cover with all the remaining béchamel sauce.

    5 min
  10. 10

    Place the baking sheet in an oven preheated to 180 degrees Celsius for 30 minutes, and you can brown the top as desired.

    30 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine35 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
LasagnaLasagnaper 100g
Energia150 kcal
Proteine5 g
Grassi totali1.5 g
Carbohydrate30 g
Fibre alimentari2 g
Zuccheri totali1 g
Petto di polloPetto di polloper 100g
Energia165 kcal
Proteine31 g
Grassi totali3.6 g
Grassi saturi1 g
Colesterolo85 mg
AcquaAcquaper 100g
Acqua100 g
CipollottoCipollottoper 100g
Energia32 kcal
Proteine1.8 g
Grassi totali0.2 g
Carbohydrate7.3 g
Fibre alimentari2.6 g
Zuccheri totali2.3 g
PaprikaPaprikaper 100g
Energia282 kcal
Proteine14.1 g
Grassi totali13.2 g
Carbohydrate54.3 g
Fibre alimentari34.9 g
Zuccheri totali5.3 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
PeperoncinoPeperoncinoper 100g
Energia318 kcal
Proteine12 g
Grassi totali13 g
Carbohydrate55 g
Fibre alimentari9 g
Polvere d'aglioPolvere d'aglioper 100g
Energia331 kcal
Proteine16.55 g
Grassi totali0.73 g
Carbohydrate72.73 g
Fibre alimentari9.2 g
Zuccheri totali1 g
Polvere di cipollaPolvere di cipollaper 100g
Energia335 kcal
Proteine9 g
Grassi totali0.5 g
Carbohydrate78 g
Fibre alimentari5 g
Zuccheri totali18 g
OriganoOriganoper 100g
Energia265 kcal
Proteine9 g
Grassi totali4.3 g
Carbohydrate68 g
Fibre alimentari42 g
Zuccheri totali1 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Polvere di coriandoloPolvere di coriandoloper 100g
Energia325 kcal
Proteine12 g
Grassi totali15 g
Carbohydrate55 g
Fibre alimentari40 g
SaleSaleper 100g
Ceneri100 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
Latte liquidoLatte liquidoper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.25 g
Carbohydrate4.8 g
Zuccheri aggiunti4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
MozzarellaMozzarellaper 100g
Energia300 kcal
Proteine22 g
Grassi totali22 g
Carbohydrate2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Italian_Cuisine#Lasagna#Main_Course