ShiTayibIdħol
Alfredo Lasagna

Alfredo Lasagna

Nadia Khoury
Nadia KhouryChef
PranzuĊenaPlatti prinċipaliPastaUnited States of America / Italian
Togħmiet:UmamiXaħmiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • LazanjaLazanja
    1 box
  • Ħalib tal-pulcinellĦalib tal-pulcinell
    4 breasts
  • IlmaIlma
    0.8 cup
  • Mushrooms, chopped
    1 can
  • Bżar aħdarBżar aħdar
    0.5 cup
  • Shredded Mozzarella and Qashqawan Cheese
    1.5 cup
  • Butter, for greasing the pan
    1 teaspoon
  • PaprikaPaprika
    2 teaspoons
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • ChiliChili
    0.5 teaspoon
  • Pulver tal-garlicPulver tal-garlic
    1 teaspoon
  • Pulver ta' cebulaPulver ta' cebula
    0.3 teaspoon
  • OreganoOregano
    1 teaspoon
  • KumminKummin
    0.3 teaspoon
  • Trab tal-koriandruTrab tal-koriandru
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • ButirButir
    5 tablespoons
  • FarinaFarina
    5 tablespoons
  • Ħalib likwiduĦalib likwidu
    4 cups
  • Ħalib MozzarellaĦalib Mozzarella
    1 cup
  • Bżar iswedBżar iswed
    0.3 teaspoon
  • Chicken Broth Cube
    1 cube
  • Paprika, for garnishing as desired
    0.5 teaspoon

Passi

  1. 1

    Mix the chicken spices, then season the breasts and let them sit for a quarter of an hour to absorb the flavor.

    recipe.minutes
  2. 2

    In a frying pan over heat, heat a little oil, then add the chicken breasts to brown and acquire a golden color while stirring continuously for several minutes.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Add water to the chicken and let it cook uncovered until the water evaporates.

    recipe.minutes
  4. 4

    Slice the chicken breasts into thin strips and return them to the frying pan.

    recipe.minutes
  5. 5

    Add the green onion and mushrooms, stir all the ingredients for two minutes, then remove from heat.

    recipe.minutes
  6. 6

    Prepare the Alfredo sauce, place the butter and flour in a pot over heat to lightly toast the flour, then add the milk while stirring continuously to dissolve the flour. Continue stirring until it begins to boil, then add the shredded cheese, broth, and pepper, and remove from heat.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  7. 7

    Grease a baking sheet with butter and crushed garlic, then pour a little of the sauce into the bottom of the baking sheet, layer the lasagna, then place the chicken mixture on top.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes
  8. 8

    Sprinkle the shredded cheese on top and drizzle a little sauce over it, place the second layer of lasagna and repeat the previous arrangement.

    recipe.minutes
  9. 9

    Place a third layer of lasagna and sprinkle the remaining shredded cheese and a little paprika powder, then cover with all the remaining béchamel sauce.

    recipe.minutes
  10. 10

    Place the baking sheet in an oven preheated to 180 degrees Celsius for 30 minutes, and you can brown the top as desired.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini35 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
LazanjaLazanjagħal kull 100g
Enerġija150 kcal
Proteini5 g
Xaħam Totali1.5 g
Karboidrati30 g
Fibri Dietetiċi2 g
Zokkor Totali1 g
Ħalib tal-pulcinellĦalib tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
IlmaIlmagħal kull 100g
Ilma100 g
Bżar aħdarBżar aħdargħal kull 100g
Enerġija32 kcal
Proteini1.8 g
Xaħam Totali0.2 g
Karboidrati7.3 g
Fibri Dietetiċi2.6 g
Zokkor Totali2.3 g
PaprikaPaprikagħal kull 100g
Enerġija282 kcal
Proteini14.1 g
Xaħam Totali13.2 g
Karboidrati54.3 g
Fibri Dietetiċi34.9 g
Zokkor Totali5.3 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
ChiliChiligħal kull 100g
Enerġija318 kcal
Proteini12 g
Xaħam Totali13 g
Karboidrati55 g
Fibri Dietetiċi9 g
Pulver tal-garlicPulver tal-garlicgħal kull 100g
Enerġija331 kcal
Proteini16.55 g
Xaħam Totali0.73 g
Karboidrati72.73 g
Fibri Dietetiċi9.2 g
Zokkor Totali1 g
Pulver ta' cebulaPulver ta' cebulagħal kull 100g
Enerġija335 kcal
Proteini9 g
Xaħam Totali0.5 g
Karboidrati78 g
Fibri Dietetiċi5 g
Zokkor Totali18 g
OreganoOreganogħal kull 100g
Enerġija265 kcal
Proteini9 g
Xaħam Totali4.3 g
Karboidrati68 g
Fibri Dietetiċi42 g
Zokkor Totali1 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Trab tal-koriandruTrab tal-koriandrugħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati55 g
Fibri Dietetiċi40 g
SaltSaltgħal kull 100g
Irmied100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Ħalib MozzarellaĦalib Mozzarellagħal kull 100g
Enerġija300 kcal
Proteini22 g
Xaħam Totali22 g
Karboidrati2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Italian_Cuisine#Lasagna#Main_Course