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Alfredo Lasagna

Alfredo Lasagna

Nadia Khoury
Nadia KhouryChef
LunchAvondetenHoofdgerechtenPastaUnited States of America / Italian
Smaken:UmamiVetZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LasagneLasagne
    1 box
  • KipfiletKipfilet
    4 breasts
  • WaterWater
    0.8 cup
  • Mushrooms, chopped
    1 can
  • Lente-uiLente-ui
    0.5 cup
  • Shredded Mozzarella and Qashqawan Cheese
    1.5 cup
  • Butter, for greasing the pan
    1 teaspoon
  • PaprikaPaprika
    2 teaspoons
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • ChiliChili
    0.5 teaspoon
  • KnoflookpoederKnoflookpoeder
    1 teaspoon
  • UienpoederUienpoeder
    0.3 teaspoon
  • OreganoOregano
    1 teaspoon
  • KomijnKomijn
    0.3 teaspoon
  • KorianderpoederKorianderpoeder
    0.3 teaspoon
  • ZoutZout
    1 teaspoon
  • BoterBoter
    5 tablespoons
  • MeelMeel
    5 tablespoons
  • Vloeibare melkVloeibare melk
    4 cups
  • MozzarellaMozzarella
    1 cup
  • Zwarte peperZwarte peper
    0.3 teaspoon
  • Chicken Broth Cube
    1 cube
  • Paprika, for garnishing as desired
    0.5 teaspoon

Stappen

  1. 1

    Mix the chicken spices, then season the breasts and let them sit for a quarter of an hour to absorb the flavor.

    recipe.minutes
  2. 2

    In a frying pan over heat, heat a little oil, then add the chicken breasts to brown and acquire a golden color while stirring continuously for several minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Add water to the chicken and let it cook uncovered until the water evaporates.

    recipe.minutes
  4. 4

    Slice the chicken breasts into thin strips and return them to the frying pan.

    recipe.minutes
  5. 5

    Add the green onion and mushrooms, stir all the ingredients for two minutes, then remove from heat.

    recipe.minutes
  6. 6

    Prepare the Alfredo sauce, place the butter and flour in a pot over heat to lightly toast the flour, then add the milk while stirring continuously to dissolve the flour. Continue stirring until it begins to boil, then add the shredded cheese, broth, and pepper, and remove from heat.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  7. 7

    Grease a baking sheet with butter and crushed garlic, then pour a little of the sauce into the bottom of the baking sheet, layer the lasagna, then place the chicken mixture on top.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  8. 8

    Sprinkle the shredded cheese on top and drizzle a little sauce over it, place the second layer of lasagna and repeat the previous arrangement.

    recipe.minutes
  9. 9

    Place a third layer of lasagna and sprinkle the remaining shredded cheese and a little paprika powder, then cover with all the remaining béchamel sauce.

    recipe.minutes
  10. 10

    Place the baking sheet in an oven preheated to 180 degrees Celsius for 30 minutes, and you can brown the top as desired.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
LasagneLasagneper 100g
Energy150 kcal
Protein5 g
Total Fat1.5 g
Carbohydrate30 g
Dietary Fiber2 g
Total Sugars1 g
KipfiletKipfiletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
WaterWaterper 100g
Water100 g
Lente-uiLente-uiper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ChiliChiliper 100g
Energy318 kcal
Protein12 g
Total Fat13 g
Carbohydrate55 g
Dietary Fiber9 g
KnoflookpoederKnoflookpoederper 100g
Energy331 kcal
Protein16.55 g
Total Fat0.73 g
Carbohydrate72.73 g
Dietary Fiber9.2 g
Total Sugars1 g
UienpoederUienpoederper 100g
Energy335 kcal
Protein9 g
Total Fat0.5 g
Carbohydrate78 g
Dietary Fiber5 g
Total Sugars18 g
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
KorianderpoederKorianderpoederper 100g
Energy325 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
ZoutZoutper 100g
Ash100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Italian_Cuisine#Lasagna#Main_Course