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Alfredo Lasagna

Alfredo Lasagna

Nadia Khoury
Nadia KhouryKokk
LunsjMiddagHovedretterPastaUnited States of America / Italian
Smaker:UmamiFettrikSalt
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • LasagneLasagne
    1 box
  • KyllingebrystKyllingebryst
    4 breasts
  • VannVann
    0.8 cup
  • Mushrooms, chopped
    1 can
  • Grønn løkGrønn løk
    0.5 cup
  • Shredded Mozzarella and Qashqawan Cheese
    1.5 cup
  • Butter, for greasing the pan
    1 teaspoon
  • PaprikaPaprika
    2 teaspoons
  • Svart pepperSvart pepper
    0.5 teaspoon
  • ChiliChili
    0.5 teaspoon
  • HvitløkspulverHvitløkspulver
    1 teaspoon
  • LøgpulverLøgpulver
    0.3 teaspoon
  • OreganoOregano
    1 teaspoon
  • KuminKumin
    0.3 teaspoon
  • KorianderpulverKorianderpulver
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • SmørSmør
    5 tablespoons
  • MelMel
    5 tablespoons
  • Flytende melkFlytende melk
    4 cups
  • MozzarellaostMozzarellaost
    1 cup
  • Svart pepperSvart pepper
    0.3 teaspoon
  • Chicken Broth Cube
    1 cube
  • Paprika, for garnishing as desired
    0.5 teaspoon

Trinn

  1. 1

    Mix the chicken spices, then season the breasts and let them sit for a quarter of an hour to absorb the flavor.

    15 min
  2. 2

    In a frying pan over heat, heat a little oil, then add the chicken breasts to brown and acquire a golden color while stirring continuously for several minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Add water to the chicken and let it cook uncovered until the water evaporates.

    10 min
  4. 4

    Slice the chicken breasts into thin strips and return them to the frying pan.

    5 min
  5. 5

    Add the green onion and mushrooms, stir all the ingredients for two minutes, then remove from heat.

    2 min
  6. 6

    Prepare the Alfredo sauce, place the butter and flour in a pot over heat to lightly toast the flour, then add the milk while stirring continuously to dissolve the flour. Continue stirring until it begins to boil, then add the shredded cheese, broth, and pepper, and remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  7. 7

    Grease a baking sheet with butter and crushed garlic, then pour a little of the sauce into the bottom of the baking sheet, layer the lasagna, then place the chicken mixture on top.

    Nødvendig utstyr:
    StekebrettStekebrett
    5 min
  8. 8

    Sprinkle the shredded cheese on top and drizzle a little sauce over it, place the second layer of lasagna and repeat the previous arrangement.

    5 min
  9. 9

    Place a third layer of lasagna and sprinkle the remaining shredded cheese and a little paprika powder, then cover with all the remaining béchamel sauce.

    5 min
  10. 10

    Place the baking sheet in an oven preheated to 180 degrees Celsius for 30 minutes, and you can brown the top as desired.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein35 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
LasagneLasagneper 100g
Energi150 kcal
Protein5 g
Total fett1.5 g
Karbohydrat30 g
Kostfiber2 g
Sukkerarter totalt1 g
KyllingebrystKyllingebrystper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
VannVannper 100g
Vann100 g
Grønn løkGrønn løkper 100g
Energi32 kcal
Protein1.8 g
Total fett0.2 g
Karbohydrat7.3 g
Kostfiber2.6 g
Sukkerarter totalt2.3 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
ChiliChiliper 100g
Energi318 kcal
Protein12 g
Total fett13 g
Karbohydrat55 g
Kostfiber9 g
HvitløkspulverHvitløkspulverper 100g
Energi331 kcal
Protein16.55 g
Total fett0.73 g
Karbohydrat72.73 g
Kostfiber9.2 g
Sukkerarter totalt1 g
LøgpulverLøgpulverper 100g
Energi335 kcal
Protein9 g
Total fett0.5 g
Karbohydrat78 g
Kostfiber5 g
Sukkerarter totalt18 g
OreganoOreganoper 100g
Energi265 kcal
Protein9 g
Total fett4.3 g
Karbohydrat68 g
Kostfiber42 g
Sukkerarter totalt1 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
KorianderpulverKorianderpulverper 100g
Energi325 kcal
Protein12 g
Total fett15 g
Karbohydrat55 g
Kostfiber40 g
SaltSaltper 100g
Aske100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Karbohydrat2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Italian_Cuisine#Lasagna#Main_Course