Spinach Lasagna

فاطمه المولديCuisinier

Ingrédients

• 15 slices of lasagna
  15 slice
• Half a kilo of spinach
  0.5 kilo
• Two cups of fresh mushroom slices
  2 cup
• 5 green onions
  5 pieces
• One tablespoon of flour
  1 tablespoon
• One tablespoon of chicken broth powder
  1 tablespoon
• 2 tablespoons of cream cheese
  2 tablespoon
• 4 tablespoons of butter
  4 tablespoon
• 4 tablespoons of flour
  4 tablespoon
• 3 cups of milk
  3 cup
• One and a half cups of chicken broth
  1.5 cup
• Nutmeg, black pepper, salt
  0
• Mozzarella
  0

Mesures

1. 1

   First, sauté the onions with a tablespoon of butter and oil, and a pinch of salt and black pepper. Then add the mushrooms and sauté for a minute with the onions. Next, add the spinach and sauté until it wilts and its water dries up a bit. Now add a tablespoon of chicken broth powder, cheese, flour, a little salt, nutmeg, and black pepper. Stir until the mixture holds together and set it aside.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   To prepare the béchamel: melt the butter over heat, add the flour, and stir for a few minutes. Then add the milk and chicken broth and continue stirring until the béchamel thickens. Season with salt and a pinch of nutmeg and black pepper.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   To prepare the lasagna: prepare a pot with boiling water and drop a few lasagna sheets for a few minutes. In a Pyrex dish, pour a little béchamel, then add lasagna sheets, distribute half of the spinach mixture, and cover with béchamel. Repeat the steps by dropping lasagna sheets in boiling water, then layering them over the béchamel, followed by the remaining spinach mixture, then lasagna sheets, and finally cover with the remaining béchamel and cheese.

   Matériel requis:

   🍳

   Pyrex

   10 minutes
4. 4

   Place it in a preheated oven at 200 degrees for 15 minutes or until it bubbles, then brown the top.

   15 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Mozzarellapour 100g

Énergie300 kcal

Protéines22 g

Lipides totaux22 g

Glucides2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques