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Spinach Lasagna

Spinach Lasagna

فاطمه المولدي
فاطمه المولديŞef
Öğle yemeğiAkşam yemeğiAna yemeklerMakarnaالمملكة المغربية / Moroccan
Tatlar:UmamiYağlıTopraksı
Hazırlama Süresi
30 dk
Pişirme Süresi
25 dk
Toplam Süre
55 dk
Porsiyon
8
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 15 slices of lasagna
    15 slice
  • Half a kilo of spinach
    0.5 kilo
  • Two cups of fresh mushroom slices
    2 cup
  • 5 green onions
    5 pieces
  • One tablespoon of flour
    1 tablespoon
  • One tablespoon of chicken broth powder
    1 tablespoon
  • 2 tablespoons of cream cheese
    2 tablespoon
  • 4 tablespoons of butter
    4 tablespoon
  • 4 tablespoons of flour
    4 tablespoon
  • 3 cups of milk
    3 cup
  • One and a half cups of chicken broth
    1.5 cup
  • Nutmeg, black pepper, salt
    0
  • Mozzarella PeyniriMozzarella Peyniri
    0

Adımlar

  1. 1

    First, sauté the onions with a tablespoon of butter and oil, and a pinch of salt and black pepper. Then add the mushrooms and sauté for a minute with the onions. Next, add the spinach and sauté until it wilts and its water dries up a bit. Now add a tablespoon of chicken broth powder, cheese, flour, a little salt, nutmeg, and black pepper. Stir until the mixture holds together and set it aside.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    To prepare the béchamel: melt the butter over heat, add the flour, and stir for a few minutes. Then add the milk and chicken broth and continue stirring until the béchamel thickens. Season with salt and a pinch of nutmeg and black pepper.

    Gerekli Aletler:
    TencereTencere
    5 dk
  3. 3

    To prepare the lasagna: prepare a pot with boiling water and drop a few lasagna sheets for a few minutes. In a Pyrex dish, pour a little béchamel, then add lasagna sheets, distribute half of the spinach mixture, and cover with béchamel. Repeat the steps by dropping lasagna sheets in boiling water, then layering them over the béchamel, followed by the remaining spinach mixture, then lasagna sheets, and finally cover with the remaining béchamel and cheese.

    Gerekli Aletler:
    🍳
    Pyrex
    10 dk
  4. 4

    Place it in a preheated oven at 200 degrees for 15 minutes or until it bubbles, then brown the top.

    15 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein15 g
Carbohydrates30 g
Malzemelerin Besin Değerleri (100g için)
Mozzarella PeyniriMozzarella Peyniri100g için
Enerji300 kcal
Protein22 g
Toplam Yağ22 g
Karbonhidrat2 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalVejetaryen
#Moroccan_Recipes#Lasagna#Spinach