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Chicken Lasagna

Chicken Lasagna

Hussam El-Masri
Hussam El-MasriKok
FrokostAftensmadHovedretterPastaKyllingKødالجمهورية اللبنانية / Levantine
Smage:UmamiFedSalt
Forberedelsestid
15 min
Kogetid
45 min
Samlet tid
60 min
Serveringer
8
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast
    400 grams
  • Lasagna sheets
    9 sheets
  • Medium-sized carrots
    2 pieces
  • Grøn peberfrugtGrøn peberfrugt
    1 piece
  • Medium onion
    2 pieces
  • Mushrooms
    200 grams
  • MozzarellaostMozzarellaost
    200 grams
  • Chicken broth cube
    1 cube
  • TomatjuiceTomatjuice
    1 tablespoon
  • MelMel
    2 tablespoons
  • Flydende mælkFlydende mælk
    2 cups
  • OreganoOregano
    1 teaspoon
  • Egg and curry spice
    1 pinch
  • SaltSalt
    1 teaspoon
  • VandVand
    1 cup

Trin

  1. 1

    To make the béchamel, put the flour and stir for 2 minutes, add the milk gradually while stirring vigorously until it thickens, let it simmer on low heat for 10 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    BlenderBlender
    12 min
  2. 2

    To make the filling, cut the chicken into medium cubes, place it on the heat and stir until cooked, add the carrots and cover on medium heat for 10 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Add the mushrooms, stir for two minutes, add the bell pepper and stir the mixture, crumble the broth cube and add the tomato juice, spices, salt, oregano, and curry, stir the mixture and add water, let the filling thicken.

    Nødvendigt udstyr:
    StegepandeStegepande
    20 min
  4. 4

    Prepare a Pyrex dish, cover the bottom with béchamel, then spread 3 sheets of lasagna, add the chicken sauce, then add a second layer of lasagna sheets, add the chicken sauce, and continue until all lasagna sheets are used, top with a layer of béchamel and sprinkle cheese.

    Nødvendigt udstyr:
    🍳
    Baking Dish
    10 min
  5. 5

    Place the lasagna in the oven from the bottom for about half an hour and brown the top for a quarter of an hour.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
Grøn peberfrugtGrøn peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g
TomatjuiceTomatjuicepr. 100g
Energi30 kcal
Protein1 g
Total fedt0.1 g
Kulhydrat7 g
Sukkerarter i alt4 g
Kostfibre0.5 g
Vand91 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OreganoOreganopr. 100g
Energi265 kcal
Protein9 g
Total fedt4.3 g
Kulhydrat68 g
Kostfibre42 g
Sukkerarter i alt1 g
SaltSaltpr. 100g
Aske100 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Easy_Recipes#Chicken#Lasagna