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Chicken Lasagna

Chicken Lasagna

Hussam El-Masri
Hussam El-MasriChef
LunchAvondetenHoofdgerechtenPastaKipVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiVetZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Shredded chicken breast
    400 grams
  • Lasagna sheets
    9 sheets
  • Medium-sized carrots
    2 pieces
  • Groene paprikaGroene paprika
    1 piece
  • Medium onion
    2 pieces
  • Mushrooms
    200 grams
  • MozzarellaMozzarella
    200 grams
  • Chicken broth cube
    1 cube
  • TomatensapTomatensap
    1 tablespoon
  • MeelMeel
    2 tablespoons
  • Vloeibare melkVloeibare melk
    2 cups
  • OreganoOregano
    1 teaspoon
  • Egg and curry spice
    1 pinch
  • ZoutZout
    1 teaspoon
  • WaterWater
    1 cup

Stappen

  1. 1

    To make the béchamel, put the flour and stir for 2 minutes, add the milk gradually while stirring vigorously until it thickens, let it simmer on low heat for 10 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    BlenderBlender
    recipe.minutes
  2. 2

    To make the filling, cut the chicken into medium cubes, place it on the heat and stir until cooked, add the carrots and cover on medium heat for 10 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Add the mushrooms, stir for two minutes, add the bell pepper and stir the mixture, crumble the broth cube and add the tomato juice, spices, salt, oregano, and curry, stir the mixture and add water, let the filling thicken.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Prepare a Pyrex dish, cover the bottom with béchamel, then spread 3 sheets of lasagna, add the chicken sauce, then add a second layer of lasagna sheets, add the chicken sauce, and continue until all lasagna sheets are used, top with a layer of béchamel and sprinkle cheese.

    Benodigde hulpmiddelen:
    🍳
    Baking Dish
    recipe.minutes
  5. 5

    Place the lasagna in the oven from the bottom for about half an hour and brown the top for a quarter of an hour.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Groene paprikaGroene paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
TomatensapTomatensapper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Chicken#Lasagna