ShiTayibLogg inn
Chicken Lasagna

Chicken Lasagna

Hussam El-Masri
Hussam El-MasriKokk
LunsjMiddagHovedretterPastaKyllingKjøttالجمهورية اللبنانية / Levantine
Smaker:UmamiFettrikSalt
Forberedelsestid
15 min
Koketid
45 min
Total tid
60 min
Porsjoner
8
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Shredded chicken breast
    400 grams
  • Lasagna sheets
    9 sheets
  • Medium-sized carrots
    2 pieces
  • Grønn paprikaGrønn paprika
    1 piece
  • Medium onion
    2 pieces
  • Mushrooms
    200 grams
  • MozzarellaostMozzarellaost
    200 grams
  • Chicken broth cube
    1 cube
  • TomatjuiceTomatjuice
    1 tablespoon
  • MelMel
    2 tablespoons
  • Flytende melkFlytende melk
    2 cups
  • OreganoOregano
    1 teaspoon
  • Egg and curry spice
    1 pinch
  • SaltSalt
    1 teaspoon
  • VannVann
    1 cup

Trinn

  1. 1

    To make the béchamel, put the flour and stir for 2 minutes, add the milk gradually while stirring vigorously until it thickens, let it simmer on low heat for 10 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    BlenderBlender
    12 min
  2. 2

    To make the filling, cut the chicken into medium cubes, place it on the heat and stir until cooked, add the carrots and cover on medium heat for 10 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Add the mushrooms, stir for two minutes, add the bell pepper and stir the mixture, crumble the broth cube and add the tomato juice, spices, salt, oregano, and curry, stir the mixture and add water, let the filling thicken.

    Nødvendig utstyr:
    StekepanneStekepanne
    20 min
  4. 4

    Prepare a Pyrex dish, cover the bottom with béchamel, then spread 3 sheets of lasagna, add the chicken sauce, then add a second layer of lasagna sheets, add the chicken sauce, and continue until all lasagna sheets are used, top with a layer of béchamel and sprinkle cheese.

    Nødvendig utstyr:
    🍳
    Baking Dish
    10 min
  5. 5

    Place the lasagna in the oven from the bottom for about half an hour and brown the top for a quarter of an hour.

    15 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Karbohydrat2 g
TomatjuiceTomatjuiceper 100g
Energi30 kcal
Protein1 g
Total fett0.1 g
Karbohydrat7 g
Sukkerarter totalt4 g
Kostfiber0.5 g
Vann91 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OreganoOreganoper 100g
Energi265 kcal
Protein9 g
Total fett4.3 g
Karbohydrat68 g
Kostfiber42 g
Sukkerarter totalt1 g
SaltSaltper 100g
Aske100 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Chicken#Lasagna