Lasagna with Meat and Vegetables

Nour Al-OtaibiCuoco

Ingredienti

• Lasagna
  450 grams
• Carne macinata
  0
• Peperone verde
  1 piece
• Peperone Rosso
  1 piece
• Peperone Giallo
  1 piece
• Canned Mushrooms
  1.5 cup
• Cipolla
  1 piece
• Mais
  1 cup
• Burro
  2 tablespoons
• Olio d'oliva
  3 tablespoons
• Formaggio Cheddar
  3 cups
• Nutmeg Grating
  0
• Cannella
  0
• Pepe nero
  0
• Sale
  0
• Ketchup
  7 tablespoons
• Senape
  7 tablespoons
• Maionese
  7 tablespoons
• Aceto
  2 teaspoons
• Olio vegetale
  2 teaspoons
• Acqua
  5 tablespoons

Passi

1. 1

   Sauté the onion in 3 tablespoons of olive oil until browned, add the mushrooms and corn and stir until browned, then add the vegetables and stir, followed by the meat.

   Utensili necessari:

   🍳

   Pot

   10 min
2. 2

   Cover the pot and let it simmer on low heat to cook the meat and vegetables.

   10 min
3. 3

   After cooking, season the meat with spices and stir.

   5 min
4. 4

   In a bowl, mix the sauce ingredients, prepare a greased Pyrex dish with oil or butter, layer the first row of lasagna, then add a little of the meat filling and spread it, then add the sauce and spread it, finally add a little of the cheddar cheese.

   Utensili necessari:

   🍳

   Pyrex Dish

   10 min
5. 5

   Repeat the steps until the dish is filled to the top.

   5 min
6. 6

   Place it in a preheated oven at temperature.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Lasagnaper 100g

Energia150 kcal

Proteine5 g

Grassi totali1.5 g

Carbohydrate30 g

Fibre alimentari2 g

Zuccheri totali1 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Peperone verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperone Rossoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperone Gialloper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Maisper 100g

Energia86 kcal

Proteine3.2 g

Grassi totali1.2 g

Carbohydrate19 g

Fibre alimentari2.7 g

Zuccheri totali6.3 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Formaggio Cheddarper 100g

Energia402 kcal

Proteine25 g

Grassi totali33 g

Carbohydrate1.3 g

Zuccheri totali0.5 g

Grassi saturi21 g

Colesterolo105 mg

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag