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Lasagna with Meat and Vegetables

Lasagna with Meat and Vegetables

Nour Al-Otaibi
Nour Al-OtaibiKokk
LunsjMiddagHovedretterPastaKjøttGrønnsakerwolrd / Italian
Smaker:UmamiFettrikSalt
Forberedelsestid
20 min
Koketid
20 min
Total tid
40 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • LasagneLasagne
    450 grams
  • KjøttdeigKjøttdeig
    0
  • Grønn paprikaGrønn paprika
    1 piece
  • Rød PaprikaRød Paprika
    1 piece
  • Gul PaprikaGul Paprika
    1 piece
  • Canned Mushrooms
    1.5 cup
  • LøkLøk
    1 piece
  • MaisMais
    1 cup
  • SmørSmør
    2 tablespoons
  • OlivenoljeOlivenolje
    3 tablespoons
  • CheddarostCheddarost
    3 cups
  • Nutmeg Grating
    0
  • KanelKanel
    0
  • Svart pepperSvart pepper
    0
  • SaltSalt
    0
  • KetchupKetchup
    7 tablespoons
  • SennepSennep
    7 tablespoons
  • MajonesMajones
    7 tablespoons
  • EddikEddik
    2 teaspoons
  • Vegetabilsk oljeVegetabilsk olje
    2 teaspoons
  • VannVann
    5 tablespoons

Trinn

  1. 1

    Sauté the onion in 3 tablespoons of olive oil until browned, add the mushrooms and corn and stir until browned, then add the vegetables and stir, followed by the meat.

    Nødvendig utstyr:
    🍳
    Pot
    10 min
  2. 2

    Cover the pot and let it simmer on low heat to cook the meat and vegetables.

    10 min
  3. 3

    After cooking, season the meat with spices and stir.

    5 min
  4. 4

    In a bowl, mix the sauce ingredients, prepare a greased Pyrex dish with oil or butter, layer the first row of lasagna, then add a little of the meat filling and spread it, then add the sauce and spread it, finally add a little of the cheddar cheese.

    Nødvendig utstyr:
    🍳
    Pyrex Dish
    10 min
  5. 5

    Repeat the steps until the dish is filled to the top.

    5 min
  6. 6

    Place it in a preheated oven at temperature.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein30 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
LasagneLasagneper 100g
Energi150 kcal
Protein5 g
Total fett1.5 g
Karbohydrat30 g
Kostfiber2 g
Sukkerarter totalt1 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Rød PaprikaRød Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gul PaprikaGul Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
MaisMaisper 100g
Energi86 kcal
Protein3.2 g
Total fett1.2 g
Karbohydrat19 g
Kostfiber2.7 g
Sukkerarter totalt6.3 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
CheddarostCheddarostper 100g
Energi402 kcal
Protein25 g
Total fett33 g
Karbohydrat1.3 g
Sukkerarter totalt0.5 g
Mettede fettsyrer21 g
Kolesterol105 mg
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g
KetchupKetchupper 100g
Energi100 kcal
Protein1 g
Total fett0.1 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber0.5 g
الملح1 g
SennepSennepper 100g
Energi66 kcal
Protein5.4 g
Total fett4.2 g
Karbohydrat5.6 g
Kostfiber4 g
Sukkerarter totalt0.9 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Fast_Food#Lasagna#Global_Recipes